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Shoulder exercises presented by Houston Methodist Orthopedics & Sports Medicine

VYPE
Oct 18, 2019

A proper exercise program can enhance an athlete's level of performance and can accelerate the body's recovery process. This shoulder exercise program is a simple series of exercises that prepares the body for overhead activities, including baseball, softball, tennis and swimming.

Incorporating this 15-minute program into your training session can help decrease the chance of injury and should be an essential component of every shoulder workout routine.

To learn more about what Houston Methodist Orthopedics & Sports Medicine Offers - CLICK HERE

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