A proper exercise program can enhance an athlete's level of performance and can accelerate the body's recovery process. This shoulder exercise program is a simple series of exercises that prepares the body for overhead activities, including baseball, softball, tennis and swimming.
Incorporating this 15-minute program into your training session can help decrease the chance of injury and should be an essential component of every shoulder workout routine.
To learn more about what Houston Methodist Orthopedics & Sports Medicine Offers - CLICK HERE
VYPE editor Thomas Bingham and Hill Country Indoor sports director Evan Beyer continue their 2019-2020 sports coverage with the fifth Locker Talk Austin/San Antonio episode. The show includes VYPE's exclusive interview with former Fort Bend Ridge Point volleyball coach and new Cedar Park volleyball coach Lori McLaughlin, who discussed her 2018 team's run to the UIL 6A state final, the strength of Houston area volleyball, why she made the move to Central Texas, her coaching style, and more. The hosts also recap a wild Texas high school football Week 1, participate in their weekly pick 'em and mention the Houston Astros' 2019 no-hitters.
VYPE Locker Talk ATX/SATX Episode 5 | Radio Show www.meridix.com
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