During these uncertain times it is important for athletes to stay prepared and ready. We as athletes cannot control when the next time we step out onto a court or field might be, but we can control how prepared mentally and physically we stay. As an athlete myself, it is helpful to remember these five simple words during this unprecedented time: Control what you can control. What might that be? We can control maintaining positive relationships with teammates, eating healthy, and staying in shape for the next opportunity you have to plant your feet on that court or field. Check out this video of Splendora athletes participating in their at-home workouts!