Regardless of the individual, the warm-up is an essential component of any training session. It is when the body is physically prepared to withstand the rigors of ensuing training. Another key attribute to the warm-up is it also provides a mental preparation.
Whether static stretching or dynamic stretching are used to prep the athlete can be extremely controversial – with dynamic stretching holding superiority and static stretching considered detrimental in the minds of most. However, closer inspection reveals a very different picture. Present research shows there actually may be a greater benefit when the two are used in tandem.
To learn more, check out this blog.
About Athlete Training + Health
Our mission is to utilize best practices from scientific research in human performance to provide a world-class training environment for athletes and adults of all fitness levels. Our forward-thinking approach to collaboration with hospital systems, professional sports teams, universities and independent school districts is setting new standards for health and performance training. We invest heavily in the post-graduate education of our coaches, who in turn develop evidence-led training programs that are guaranteed to deliver sustainable results. Our state-of-the-art facilities feature best-in-class turf fields, pro-style weight rooms and cutting edge technology to exceed the needs of our athletes, communities and healthcare partners.
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