Regardless of the individual, the warm-up is an essential component of any training session. It is when the body is physically prepared to withstand the rigors of ensuing training. Another key attribute to the warm-up is it also provides a mental preparation.
Whether static stretching or dynamic stretching are used to prep the athlete can be extremely controversial – with dynamic stretching holding superiority and static stretching considered detrimental in the minds of most. However, closer inspection reveals a very different picture. Present research shows there actually may be a greater benefit when the two are used in tandem.
To learn more, check out this blog.
About Athlete Training + Health
Our mission is to utilize best practices from scientific research in human performance to provide a world-class training environment for athletes and adults of all fitness levels. Our forward-thinking approach to collaboration with hospital systems, professional sports teams, universities and independent school districts is setting new standards for health and performance training. We invest heavily in the post-graduate education of our coaches, who in turn develop evidence-led training programs that are guaranteed to deliver sustainable results. Our state-of-the-art facilities feature best-in-class turf fields, pro-style weight rooms and cutting edge technology to exceed the needs of our athletes, communities and healthcare partners.
Tournament MVP Isaiah Santos, being presented the award by VYPE CEO Derek DusekMatthew Ogle (VYPE)
The 2nd-place finisher of the VYPE Holiday Invitational -- the Klein Oak PanthersMatthew Ogle (VYPE)
