Elizabeth Winkler recently won the HOU Public School Preseason Girls XC Runner of the Year Fan Poll. VYPE caught up with Winkler for the 411 on the star from Klein Oak High School.

VYPE: How long have you been running Cross Country and how did you get your start?

Winkler: I have been running cross country for about four years, starting in 7th grade. My interest in distance running started thru competing in triathlons with Journey Multi Sport Triathlon Team in the 6th grade. I quickly figured out that my favorite part of a triathlon was running. So, I joined the cross country team at Krimmel Intermediate. Without Coach Gresham pushing me to run with the guys at practice I wouldn't be where I am today.

VYPE: Go-to pre run meal? Routine?

Winkler: My Go-To pre run meal is usually carbs; oatmeal with brown sugar, or a bagel with peanut butter, a cup of water or Gatorade. After a workout I have chocolate milk and a protein like an egg white omelette. For me it's all about being fueled for a run to prevent injuries. My morning routine is to get dressed, make breakfast, pet my dog, stretch and then get ready for whatever run I have for that day!