• Home
  • Texas
  • Kansas
  • Louisiana
  • Alabama
  • Arkansas
  • Mississippi
  • New England
  • Communities
  • Log in
Subscribe to Magazine

VYPE Insider

LOG INSIGN UP

Welcome Back

Sign in to comment to your favorite stories, participate in your community and interact with your friends.

Your password needs to be at least 8 characters and one number.

No account? Create one
Houston Methodist
Markets:
  • Texas
    • Houston
    • DFW
    • Austin
    • San Antonio
    • West TX
    • Panhandle
    • The Valley
    • SETX
    • Deep East
    • Central TX
    • Private Schools
  • Alabama
  • Arkansas
  • Kansas
  • Louisiana
    • Public Schools
    • Private Schools
  • Mississippi
  • Oklahoma
  • Varsity Hype
  • VYPE Media
  • VYPE Live
  • VYPE U
  • Video
  • Magazine
  • Recruiting
  • Photos
  • Polls
  • Shop
  • Events
  • Scores
  • VYPE Campus
  • Home
  • State
  • City
  • Type

Summer Work Outs: What your strength and conditioning coach want you to know

VYPE
Jul 20, 2022

Nolan Catholic athletes at practice (2021)

Shana Willeford (VYPE Media)

With summer work outs starting soon, there are plenty of do's and don't's of working out before the season begins. While some athletes take it upon themselves to take care of business and some athletes form groups or have coaches to guide them before rejoining their teams, there are still things they should know about what their coaches expect of them. VYPE DFW was given the opportunity to talk to Nolan Catholic coach KJ Williams to discuss the do's and don't's of summer workouts.

To continue reading this exclusive interview, become a VYPE Insider today!

Keep reading...Show less
True
dallas fort worth high school sportsdfw high school sportsfall sportsfootballkj williamssummer workoutsvolleyballworkoutstrength and conditioning

ROLL THE TAPE: Rowlett HS Volleyball 2025 Media Day Hype Video

VYPE
11 Sep, 2025

There is so much fun to be had at a VYPE Media Days!

From team and individual pictures, social media shout-outs and video interviews, it is all there for the student-athletes to feel like a superstar.

Read More...Read Less
dallas fort worth high school sportsdfw high school sportsrowlettrowlett eaglesrowlett eagles volleyballrowlett high schoolrowlett high school athleticsrowlett volleyballtexas high school volleyballtxhsvb

THE HIERARCHY: VYPE DFW 2025 Week 3 Football Rankings; Lewisville cracks Top-10, with D'Ville also climbing

Matthew Ogle
08 Sep, 2025

Entering the third week of the new season, early trends across the DFW metroplex are beginning to crystallize. While it's still too early to draw sweeping conclusions, the latest rankings highlight a few programs that have made their presence felt — and others showing flashes of long-term promise.

North Crowley remains atop the list after a resilient comeback win over DeSoto, one of the region’s most talented rosters. The Panthers’ athleticism and composure under pressure are starting to match their preseason hype.

Read More...Read Less
texas high school footballuil footballdallas fort worth high school sportsdallas high school sportsdallas high school footballdfw high school sportsdfw footballvype football rankingsnorth crowley footballsouthlake carroll footballduncanville footballallen footballsouth oak cliff footballprosper footballaledo footballlewisville footballdenton ryan footballcelina footballdenton guyer footballdesoto footballlone star footballhighland park football

VYPE Highlights | McKinney Boyd vs Prosper Volleyball

VYPE
08 Sep, 2025

Last Tuesday night the McKinney Boyd Broncos Volleyball team took on the Prosper Eagles on the Court!

Check out the highlights from the game below!

dallas fort worth high school sportsdfw high school sportsmckinney boydmckinney boyd broncosmckinney boyd broncos volleyballmckinney boyd high schoolmckinney boyd volleyballmckinney isdmckinney isd athleticstexas high school volleyballtxhsvb
TRENDING
5:45PM - Football: Foster vs. Angleton

5:45PM - Football: Foster vs. Angleton

VYPE Coaches Corner: FBCA Football Coach Ben Hoffmeier; 2025 Preview

VYPE Coaches Corner: FBCA Football Coach Ben Hoffmeier; 2025 Preview

VYPE Live Lineup - Saturday 9/13/25

VYPE Live Lineup - Saturday 9/13/25

7PM - Football: Cedar Park vs. Huntsville

7PM - Football: Cedar Park vs. Huntsville

7PM - Football: Anderson vs. College Station

7PM - Football: Anderson vs. College Station

GAMES

VYPE Live Lineup - Saturday 9/13/25

VYPE Live Lineup - Saturday 9/13/25

VYPE Live Lineup - Friday 9/12/25

VYPE Live Lineup - Friday 9/12/25

5:45PM - Football: Foster vs. Angleton

5:45PM - Football: Foster vs. Angleton

6:45PM - Football: Randle vs. Travis

6:45PM - Football: Randle vs. Travis

VYPE Live Lineup - Thursday 9/11/25

VYPE Live Lineup - Thursday 9/11/25

7PM - Football: Vista Ridge vs. Round Rock

7PM - Football: Vista Ridge vs. Round Rock

7PM - Football: Second Baptist vs. ESD

7PM - Football: Second Baptist vs. ESD

VYPE Live Lineup - Tuesday 9/9/25

VYPE Live Lineup - Tuesday 9/9/25

VYPE Central Texas Game of the Week Preview: Anderson vs. College Station

VYPE Central Texas Game of the Week Preview: Anderson vs. College Station

6:45PM - Football: Terry vs. Willowridge

6:45PM - Football: Terry vs. Willowridge

5:45PM - Volleyball: Lamar Consolidated vs. Terry

5:45PM - Volleyball: Lamar Consolidated vs. Terry

7PM - Football: Southwestern vs. Puget Sound

7PM - Football: Southwestern vs. Puget Sound

7PM - Football: Montgomery vs. Elgin

7PM - Football: Montgomery vs. Elgin

7PM - Football: Lake Creek vs. Strake Jesuit

7PM - Football: Lake Creek vs. Strake Jesuit

7PM - Football: Byron Nelson vs. Southlake Carroll

7PM - Football: Byron Nelson vs. Southlake Carroll

7PM - Football: Anderson vs. College Station

7PM - Football: Anderson vs. College Station

7PM - Football: Bastrop vs. Prestonwood Christian

7PM - Football: Bastrop vs. Prestonwood Christian

7PM - Football: McNeil vs. Westwood

7PM - Football: McNeil vs. Westwood

7PM - Football: Cedar Ridge vs. Hutto

7PM - Football: Cedar Ridge vs. Hutto

7PM - Football: Manor New Tech vs. Akins

7PM - Football: Manor New Tech vs. Akins

Join the #VYPETEAM

Get up to date news from all over the country! 

FROM THE WEB
VYPE DFW 2022 Preseason Public School Softball Player of the Year Fan Poll presented Sun & Ski Sports

VYPE DFW 2022 Preseason Public School Softball Player of the Year Fan Poll presented Sun & Ski Sports

VYPE DFW Private School Marching Band of the Year Fan Poll presented by Academy Sports + Outdoors

VYPE DFW Private School Marching Band of the Year Fan Poll presented by Academy Sports + Outdoors

VYPEU: Photo Gallery Creek win vs Spring Woods

VYPEU: Photo Gallery Creek win vs Spring Woods

WELCOME TO VYPE INSIDER

WELCOME TO VYPE INSIDER

VYPE Houston Friday Night Lights Scoreboard (9.3.21): Atascocita ends Allen's 122-game home winning streak, Full Scoreboard

VYPE Houston Friday Night Lights Scoreboard (9.3.21): Atascocita ends Allen's 122-game home winning streak, Full Scoreboard

CONNECT WITH US
Connect With Us
Copyright Ⓒ VYPE - All rights reserved.
Privacy Policy - Terms and Conditions - Board Directory