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The Age-Old Question: How Many Minutes of Exercise Do I Need Each Day? Presented by Athlete Training + Health

VYPE
Jun 22, 2020

Physical activity is an important part of adopting and maintaining a healthy lifestyle but some individuals are misinformed about exercise. From the online posts, to social media, there is a plethora of misinformation that people are willing to try, and even pay for, just to get the results they crave. It is well accepted that not all exercise is created equal, however individuals become consumed with immediate satisfaction and tend to forget that proven guidelines exist.

Leading health organizations recommend being active on most days of the week and provide guidelines that are needed to develop a useful, effective program. Lastly, these guidelines enable the participant to take a more active role in their fitness by providing session goals that can be tracked simply with the use of a smart watch.

To learn about the different exercise recommendations (by age group) and the many positives that come with daily exercise, check out this blog.


About Athlete Training + Health

Athlete Training + Health's mission is to use best practices of health and performance to provide a world-class training environment for active adults and athletes of all ages and abilities. Our multi-field, state-of-the-art facilities are equipped with advanced pro-style weight rooms and dedicated areas for adult and youth athletes. ATH's highly-skilled coaches deploy training strategies that elevate – regardless of age or ability – athletes' performance to the highest level through consistent evaluation and education. A key component of ATH is its forward-thinking approach to collaboration with hospital systems, professional sports teams, universities and independent school districts to raise the bar for health and performance training. For more: www.athletetrainingandhealth.com.

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GALLERY: Flower Mound Marcus vs. Lake Travis baseball

Shana Willeford
28 Feb, 2021
Aidan Ownby (VYPE Special Contributor)

Saturday afternoon, Flower Mound Marcus baseball faced off against Lake Travis in the Texas High School Baseball Classic at Globe Life Field in Arlington, Texas. With a two-hour time limit for each game for the event, the Marauders finished the game in a 3-3 tie with the Cavaliers.

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VYPE Live - 5A Regional Quarterfinal Boys Basketball: Anderson vs. Hendrickson

VYPE Live
27 Feb, 2021

Join our VYPE Live crew for this Texas High School Basketball match-up on Saturday, February 27:

2PM - 5A Regional Quarterfinal Boys Basketball: Anderson vs. Hendrickson

VYPE Live - 5A Regional Semifinal Girls Basketball: Cedar Park vs. CC Veterans Memorial

VYPE Live
27 Feb, 2021

Join our VYPE Live crew for this Texas High School Basketball match- up on Saturday, February 27:

 2PM - 5A Regional Semifinal Girls Basketball: Cedar Park vs. CC Veterans Memorial

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VYPE Live Lineup - Saturday 2/27/21

VYPE Live - Track & Field: Dick Phillips Relays, Episcopal High School

VYPE Live - 5A Regional Quarterfinal Boys Basketball: Anderson vs. Hendrickson

VYPE Live - 5A Regional Semifinal Girls Basketball: Cedar Park vs. CC Veterans Memorial

VYPE Live - Baseball: McNeil vs. Cedar Park

VYPE Live Lineup - Friday 2/26/21

VYPE Live - Boys Basketball: Ridge Point vs. Cy Creek

VYPE Live - Boys Basketball: Elkins vs. Heights

VYPE Live - TAPPS DII Regional Girls Soccer: St. Michael's vs. Emery Weiner

VYPE Live - TAPPS DII Regional Boys Soccer: St. Michael's vs. Lutheran South

VYPE Live - Baseball: St. John's vs. Northshore

VYPE Live - Baseball: St. John's vs. Pasadena Memorial

VYPE Live - Baseball: McNeil vs. East View

VYPE Live - Basketball: Purple Lakers vs. Spurs

VYPE Live - Basketball: Second Baptist First Graders

VYPE Live Lineup - Thursday 2/25/21

VYPE Live - Baseball: St. Johns vs. Second Baptist

VYPE Live - Baseball: St. Johns vs. Sam Houston

VYPE Live - TAPPS 5A Bi-district Girls Basketball: St. Michael's vs. CC John Paul

VYPE Live - Girls Lacrosse: St. Andrews vs. ESD

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