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The Age-Old Question: How Many Minutes of Exercise Do I Need Each Day? Presented by Athlete Training + Health

VYPE
Jun 22, 2020

Physical activity is an important part of adopting and maintaining a healthy lifestyle but some individuals are misinformed about exercise. From the online posts, to social media, there is a plethora of misinformation that people are willing to try, and even pay for, just to get the results they crave. It is well accepted that not all exercise is created equal, however individuals become consumed with immediate satisfaction and tend to forget that proven guidelines exist.

Leading health organizations recommend being active on most days of the week and provide guidelines that are needed to develop a useful, effective program. Lastly, these guidelines enable the participant to take a more active role in their fitness by providing session goals that can be tracked simply with the use of a smart watch.

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VYPE DFW 2025 Private School Baseball Player Of The Year Fan Poll

VYPE
30 Jun, 2025

As the Baseball season has come to an end, it's time for fans to pick who they believe should have the honor of being the VYPE DFW Private Baseball Player of the Year Fan Poll! Be sure to get your vote in!

Vote until 11:59 pm on Monday, July 7th.

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VYPE DFW 2025 Private School Boys Track & Field Athlete Of The Year Fan Poll

VYPE
30 Jun, 2025

Liberty Christian's C.J. Witten

Photo provided by Liberty Christian HC Antonio Griffin

As the Track and Field season has come to an end, it's time for fans to pick who they believe should have the honor of being the VYPE DFW Private School Boys Track and Field Athlete of the Year Fan Poll! Be sure to get your vote in!

Vote until 11:59 pm on Monday, July 7th.

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VYPE DFW 2025 Public School Boys Track & Field Athlete Of The Year Fan Poll

VYPE
30 Jun, 2025

As the Track and Field season has come to an end, it's time for fans to pick who they believe should have the honor of being the VYPE DFW Public School Boys Track and Field Athlete of the Year Fan Poll! Be sure to get your vote in!

Vote until 11:59 pm on Monday, July 7th.

Read More...Read Less
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TRENDING
VYPE SATX Softball Player Of The Year Fan Poll

VYPE SATX Softball Player Of The Year Fan Poll

VYPE SATX Baseball Player Of The Year Fan Poll

VYPE SATX Baseball Player Of The Year Fan Poll

VYPE DFW Private School Softball Player Of The Year Fan Poll

VYPE DFW Private School Softball Player Of The Year Fan Poll

VYPE DFW Public School Baseball Player Of The Year Fan Poll

VYPE DFW Public School Baseball Player Of The Year Fan Poll

VYPE DFW 2025 Private School Girls Track & Field Athlete Of The Year Fan Poll

VYPE DFW 2025 Private School Girls Track & Field Athlete Of The Year Fan Poll

GAMES

Men: AFHC Royals vs. GFI

Men: AFHC Royals vs. GFI

Men: AFHC Royals vs. Lonestar SC

Men: AFHC Royals vs. Lonestar SC

Women: AFHC Royals vs. Lonestar SC

Women: AFHC Royals vs. Lonestar SC

VYPE Live Lineup - Saturday 5/31/25

VYPE Live Lineup - Saturday 5/31/25

Women: AFHC Royals vs. Lonestar San Antonio

Women: AFHC Royals vs. Lonestar San Antonio

Men: AFHC Royals vs. AC Houston Sur

Men: AFHC Royals vs. AC Houston Sur

7PM | NFHS - 5A D2 BB State Semifinal G1 & G2: Liberty Hill vs. Kingwood Park

7PM | NFHS - 5A D2 BB State Semifinal G1 & G2: Liberty Hill vs. Kingwood Park

4:30PM & 7:30PM | NFHS - 2A D2 BB State Semifinal G1 & G2: Stamford vs. Collinsville

4:30PM & 7:30PM | NFHS - 2A D2 BB State Semifinal G1 & G2: Stamford vs. Collinsville

VYPE Live Lineup - Friday 5/30/25

VYPE Live Lineup - Friday 5/30/25

VYPE Live Lineup - Thursday 5/29/25

VYPE Live Lineup - Thursday 5/29/25

1PM | NFHS - 6A D2 BB State Semifinal G3: Dripping Springs vs. Kingwood

1PM | NFHS - 6A D2 BB State Semifinal G3: Dripping Springs vs. Kingwood

VYPE Live Lineup - Wednesday 5/28/25

VYPE Live Lineup - Wednesday 5/28/25

3PM | NFHS - 3A D2 BB State Semifinal G3: Thrall vs. Orange Grove

3PM | NFHS - 3A D2 BB State Semifinal G3: Thrall vs. Orange Grove

Women: AFHC Royals vs. Athenians SC

Women: AFHC Royals vs. Athenians SC

VYPE Live Lineup - Saturday 5/24/25

VYPE Live Lineup - Saturday 5/24/25

Men: AFHC Royals vs. Houston FC

Men: AFHC Royals vs. Houston FC

KNIGHT MOVES: Regents School of Austin Football plans for 2026 coaching change

KNIGHT MOVES: Regents School of Austin Football plans for 2026 coaching change

VYPE Live Lineup - Friday 5/23/25

VYPE Live Lineup - Friday 5/23/25

7PM | NFHS - 6A D2 Baseball Reg. IV Final G3 (if nec.): Buda Johnson vs. Lake Travis

7PM | NFHS - 6A D2 Baseball Reg. IV Final G3 (if nec.): Buda Johnson vs. Lake Travis

VYPE Live Lineup - Thursday 5/22/25

VYPE Live Lineup - Thursday 5/22/25

Join the #VYPETEAM

Get up to date news from all over the country! 

FROM THE WEB
VYPE DFW 2022 Preseason Public School Softball Player of the Year Fan Poll presented Sun & Ski Sports

VYPE DFW 2022 Preseason Public School Softball Player of the Year Fan Poll presented Sun & Ski Sports

VYPE DFW Private School Marching Band of the Year Fan Poll presented by Academy Sports + Outdoors

VYPE DFW Private School Marching Band of the Year Fan Poll presented by Academy Sports + Outdoors

VYPEU: Photo Gallery Creek win vs Spring Woods

VYPEU: Photo Gallery Creek win vs Spring Woods

WELCOME TO VYPE INSIDER

WELCOME TO VYPE INSIDER

VYPE Houston Friday Night Lights Scoreboard (9.3.21): Atascocita ends Allen's 122-game home winning streak, Full Scoreboard

VYPE Houston Friday Night Lights Scoreboard (9.3.21): Atascocita ends Allen's 122-game home winning streak, Full Scoreboard

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