Dynamic Functional Warm-Up Exercises presented by Houston Methodist Orthopedics & Sports Medicine
A proper warmup can improve an athlete's level of performance and can accelerate the body's recovery process. This dynamic functional warmup is a simple series of exercises that prepares the entire body for upcoming physical activity.
Incorporating this quick 10-minute warmup into your training session can help decrease the chance of injury, and should be an essential component of every workout or competition. View demonstrations of each exercise in the following videos or download the exercises.