 |
|
|
How To …Follow Volleyball
Western Arkansas
First thing we’ll define is the libero. The libero is a defensive player and is usually used for her passing and digging skills. She can ONLY play in the back row and enters the floor at the back of the court. She has to wear a jersey with a color totally different than the pre-dominant color of her teammates’ uniforms. In high school and college, the libero can serve but... More 
|
|
|
Keys to Catching the Football
Western Arkansas
When I think about catching the football, three things come to mind. No. 1) See the ball hit your hands. No. 2) Forming the diamond shape with your nose, eyes, and chin on the football. No. 3) Catch the first 8 to 10 inches of the ball, controlling the tip and look the ball all the way into the tuck.
When catching the football, you have to care... More
|
|
|
How to In-Season Train…
Western Arkansas
Summer is almost over and school will be here before you know it. That means more time on the practice field than in the weight room and less time to keep the muscle’s you worked on all summer in top form. The shoulders and neck are two of the commonly most forgot about body parts in strength training. However they are used the most for football, volleyball, baseball, and softball.... More
|
|
|
How To... Hit For The Team
Western Arkansas
You need to train yourself to get the most out of every trip to the batter’s box. Your purpose at the plate can and will change with each pitch, position of the runners, strike zone, strike count and how the pitcher is pitching to you.
You need to know what pitch and what location is best for you drive the ball hard. For most players it’s a fast ball,... More
|
|
|
How To Use Your Head at the Plate.
Western Arkansas
Hitting is one of the most over coached and undertrained skills in sports. It seems that almost every hitting coach has his preferred method of hitting; some insist that theirs is the only way to hit. While there are certain fundamental skills that every hitter has to develop, each hitter is unique. Coaches (and parents) need to understand that there is no one size fits all approach to hitting. The... More
|
|
|
How To Use Your Head at the Plate
Western Arkansas
Some experts believe that one of the most difficult tasks to do in the sport is to hit squarely a round ball, moving 80-100 mph toward you, with a rounded bat.
Becoming a successful hitter requires skill, confidence, discipline, experience, sound technique and practice, practice and more practice.
Great hitters have a high baseball IQ. That means, over years of experience, through hard work and with good coaching, successful hitters... More
|
|
|
 ™
|
|
Goodbye Power I
by: Dalton Pearson
Now, more than ever before, teams on Friday nights mirror the philosophies and strategies of those that play college and pro football.
The...
More 
|
Archives
|
|
|
|
|
Teddy Selby
Oft-overlooked in the Lions' high-powered Spread offense, 5-foot-9, 180-pound tailback Teddy Selby provides balance and its one of the main...
More
Archives
|
|
|
|
|
|
Grill
VYPE: Winning four state titles in a row, has that changed your philosophy or routine in any way. And, do...
More
Archives
|
|
|
|
|
As offensive schemes get more complicated, we were wondering if the process at which each play is called is getting...
More
Archives
|
|
|
|
|
You need to upgrade your Flash Player to version 9 or newer.
|
|
|
|
®
™
