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Performing Like The Pack
Raleigh - Durham, North Carolina
In this month’s issue you will find information on performance enhancing drugs and the negative impact they can have on the health of the student athlete and the integrity of your sport. A solid work ethic, good nutrition and a work out plan will help you be your best, safely.
Chris Morland MS, CSCS, Assistant Strength and Conditioning Coach at NC State University, offers some general rules to follow... More 
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Hot Eats/Cool Seats
Raleigh - Durham, North Carolina
After the game, there’s nothing better than going out with friends and family to celebrate a win, relive the big play, or commiserate with other fans when the game doesn’t go your way.
A traditional post-game staple is the classic American cheeseburger. To properly review what local restaurants have to offer, I sampled six cheeseburgers over the course of the last month.
The first stop on my angus-fueled... More
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Bleacher Banter
Raleigh - Durham, North Carolina
Good things are happening in the Cap 7 conference in Raleigh. Really good things. As of September 18th the Cap 7 was a combined 24-4. That outstanding record is anchored by three unbeaten teams through four weeks. Leesville Road, Millbrook and Enloe were all 4-0 after four games. The other four teams in the Cap 7 started their seasons 3-1.
There may be multiple North Carolina state title contenders... More
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Bleacher Banter
Raleigh - Durham, North Carolina
What makes high school sports so great is the people. The coach who spends extra hours with his kids so they can learn the proper technique. The people. The freshman who sheepishly takes on the lion's share of the carries at running back only to break the school record for rushing yards in his first season under the lights on Friday nights. The people. The senior leader of a close-knit... More
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Performing Like the Pack
Raleigh - Durham, North Carolina
As athletes begin their pre-season workouts in North Carolina’s heat and humidity, their performance can be severely affected by dehydration and heat related illness. Research shows that as little as a two percent drop in body weight, due to water loss through sweat, can have a dramatic impact on the performance of an athlete. For a 130-pound athlete, that is just two and a half pounds during a workout. This... More
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Yoga: Helping Teens Stay Balanced
Raleigh - Durham, North Carolina
Sun salutations and warrior poses may be the last things today’s teens would ever consider as part of their active lifestyles. Overscheduled and basking in the glow of computers, cell phones, and televisions, sandwiched between soccer practices, football games and swim meets, teens might be hard to convince to turn off and unplug. It’s because of these very circumstances, however, that yoga can be so beneficial—even for the most time-crunched... More
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Bleacher Banter
Raleigh - Durham, North Carolina
I’m a sports guy plain and simple. Chances are, you are too. For people like us who get serious kicks from competition, there’s nothing better than sitting in the stands watching a game. We enjoy getting up close and personal with great competition. The sport itself doesn't really matter; it’s just fun to watch athletes make that amazing catch, hit the three at the buzzer for the win, or dive... More
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A collection of this month's best action photos.
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What is your most memorable moment in coaching? ...
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Archives
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Josh Pappas
For October’s Triple Play, VYPE caught up with Josh Pappas, a Junior who plays on the Cedar Ridge Varsity Football...
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