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Regular Season Nov 21, 2009
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Meredith King won the girls' 200-Yard Freestyle and 500-Yard Freestyle events at the KHSAA Swimming and Diving State Championships for girls' state champion duPont Manual last month. Plus, she was on Manual's winning 200-Yard and 400-Yard Freestyle Relay teams. In celebration of her wins and the team's fifth consecutive state title, we asked Meredith, her mom, June, and her coach, Gary Webb, to be our Triple Play for this month.
    Webb has been Meredith's coach at Manual for all four years of her career and he has known her through Lakeside, where he coaches and she swims year-round. He says Meredith is an elite athlete who drives herself to achieve her winning times in distance events. "She is very self disciplined and self-motivated. To swim distances you have to want to do it—no one can make you."
Meredith King
duPont Manual Swimming

June King
Meredith's Mom

Gary Webb
duPont Manual Swim Coach
    What do you eat for breakfast? Special K
Cereal
Power bar
    Your favorite food Anything chocolate
Macaroni and cheese
Pizza
    Your favorite movie "Stick-it"
"Stick-it"
"Twilight"
    Your favorite subject in school Math
Math
Language Arts
    How do you get psyched for a meet? Listen to pump-up music
Listens to music or talks to friends
Internalization and visualization
    Your favorite swim event 200 Free
200 Free
Individual Medley-she's good at everything
    Your biggest challenge in swimming Overthinking; getting too nervous
Having confidence in her ability
Staying motivated-the distance grinds you
    What does your coach say about you? "She leads by example"
"She works hard and is easy to get along with"
She's a hard worker and dependable.
    What did you do to celebrate your team's state win last month? The girls team had lunch at Lynn's Paradise Cafe
They went to Lynn's Paradise Cafe
Went out to lunch
    What do you like to do when you are not swimming? Relax and hang out with friends.
Hang out with friends and nap
Hang out with friends
    Total Points:   7 Right. Great, Mom! 2 Right. But great insights, Coach!